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Ambegaonkar, JP, Wunderlich, R, and Peterson, C. The effect of fatigue on landing biomechanics in single-leg drop landings. Clinical Journal of Sports Medicine 20(4): 286-292, 2010. Santana, J.C., F.J. Vera-Garcia, and S.M. McGill. 2007. A kinetic and electromyographic Health2wealthclub comparison of the standing cable press and bench press. Journal of Strength and Conditioning Research 21 (4):1271-77. Tip: The Ultimate Move For Tricep Growth Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation. by Tom MacCormick | Yesterday The-ultimate-move-for-tricep-growth NEW Tags: Tips Arms Bodybuilding I need to credit Kassem Hanson for this tricep-building exercise. When I saw him do it, I thought, "That's brilliant! Why didn't Health2wealthclub I think of that?" What Makes It So Good? Four things: It matches the strength curve. It prevents a common technique flaw. It provides a stable base to work from. It keeps the elbows healthy by lining the force up between your shoulders and elbows. If we look at a standard straight-bar tricep pressdown, one of the major mistakes people make is at the end range. They have to shift their shoulder position to finish the lift. This shoulder roll takes tension away from the triceps. Secondly, as fatigue increases, this becomes more of an issue, partly because the triceps are tired and partly because the lower traps can no longer control Health 2 Wealth Club the shoulder blades. By the end of most sets, people are shrugging up, hunching over, and using momentum to move the weight, all of which does zero for tricep development.